DETOX & REPROGRAM

Establishing a Healthy Routine

Yoga | Meditation | Nutrition | Sound Healing

Oct. 15-17, 10:00 - 15:00hr

300 euros for 3 Days or 150 for one

This retreat will help you create a daily practice and empower you to develop healthy habits. Through yoga, meditation, and nutrition we can cultivate energy, focus, and inner peace.  With the support of healing sounds, we will learn and practice essential yoga postures, breathing exercises, meditation techniques and diet that will:

    •    establish a daily routine

    •    harmonize the body, mind, and spirit

    •    improve flexibility, strength and mobility

    •    care for your body and eliminate pain

    •    educate you on healthy nutrition

    •    deepen relaxation

    •    raise mindfulness and compassion

    •    empower and inspire you

 

Many people say, I don’t have time to practice yoga or meditation. The truth is, daily yoga and meditation practice shifts your relationship with time. Time becomes more expansive.  All of a sudden you have time for everything you wish you had time for:)

www.awakenmyheart.love                                                                                                                         www.adriandimatteo.com

Register Today for a healthier tomorrow

To register Please complete our form

& Paypal Alyona.mindlin@gmail.com 100euros non refundable deposit.

 

here is a glimpse at the schedule:

Day 1

10am         Greetings and Introduction

11am         Morning Yoga Flow (live music)

12:30pm     Nutrition class with juicing/raw lunch

2pm        Teachings from native lineages

3pm        Afternoon Yoga Flow (live music)

4pm        Sacred Sound/Meditation Workshop

5pm        End of Day 1

Day 2

10am         Greetings and Introduction

11am         Morning Yoga Flow (live music)

12:30pm     Nutrition class with juicing/raw lunch

2pm        Teachings from native lineages

3pm        Afternoon Yoga Flow (live music)

4pm        Sacred Sound/Meditation Workshop

5pm        End of Day 1

Day3

10am         Greetings and Introduction

11am         Morning Yoga Flow (live music)

12:30pm     Nutrition class with juicing/raw lunch

2pm        Teachings from native lineages

3pm        Afternoon Yoga Flow (live music)

4pm        Sacred Sound/Meditation Workshop

5pm        End of Day 1

 

Supplies Needed for Each Participant

*Yoga Mats (1 each)

*Blocks (2 full size cork blocks each)

*Yoga Blankets (1/2 each)

*Straps (1 each)