Yoga Technique, Training and Practice / 100 hrs

Asana, Pranayama, Bandha, Kriya, Meditation and Chanting

This is the largest component of the curriculum and will include, sunrise and sunset satsang. We will practice purification techniques for the body, mind and heart, like neti, bandha, mantra and kriya. Our daily asana practice will be a vigorous, creative and alignment based hatha vinyasa flow. We will also practice vipasana meditation daily. We equally learn how to teach and practice the techniques. It is here that we learn how to sequence. Our approach to sequencing is creative, mindful and concise.

Teaching Methodology: principles of teaching and personal development / 25 hrs

We love language and the clarity of direction. We will focus on the precision of speech, hands on assisting and adjusting. You will start hands on from day one. We build confidence through purification and empowerment. We will also work voice, tone, rhythm and pace.

Anatomy & Physiology / 15 hrs

Our approach to anatomy (is coming)

Yoga Philosophy, Lifestyle and Ethics for Teachers / 30 hrs

From the yoga sutras to what it means to be a modern day yogi. We are unique in our approach as we really value clear thoughts and the alchemy of intention. We are also deeply committed to the cleanliness of lifestyle and habits. We will use the yoga sutras and the bhagavad gita as a guide to inspire discussion on what it means to be a modern yogi. We will also explore and experience shamanic rites of passage.

Practicuum / 25 hrs

Teaching, video feedback, teacher/peer feedback and reflection. You will start teaching from day one. We are at the forefront of yoga education using modern day tools like video to assist in our process of reflection.

“Yoga is 99 % practice and 1 % theory”
— Pattabhi Jois